Even ancient cultures, some dating back more than 5,000 years, knew about the healing art of massage and, thankfully, massage is as popular as it was centuries ago.

“Just think: You can have a fun-filled day at any of the many attractions in East Tennessee,”  said a spokesperson for Alpine Mountain Chalets in Gatlinburg and Pigeon Forge, TN.  “ Then you relax sipping a great Southern cocktail like, say, The Hurricane, and get ready for an amazing massage.”

Your muscles feel loose after a massage,  and you feel relaxed and rejuvenated at the same time. As it turns out, massages do much more than feel awesome, they have some amazing and surprising benefits for your health as well.

Enjoy a massage and it will:

1. Boost Your Immunity

A very pleasant benefit of getting massages is that they can actually prevent you from getting sick. It is believed that massages stimulates white blood cells. These cells are your immune system’s primary defense against infections like the common cold.

We’re in East Tennessee, which is a hot tourist spot all year round; in fact, Dollywood at Christmas has some pretty breathtaking parades and other activities.  So if that’s your choice, stay with us and book a massage, because that’s when flu infections are at their highest–not to mention you’ll just feel great.

2. Improve Digestive Disorders

If you have certain digestive disorders, you may want to consider getting messages to aid in your body’s natural digestion processes. Massages have been clinically proven to greatly aid  the lower abdomen and can stimulate your digestion better than taking medication alone. If you suffer from digestive disorders, consider having regular abdominal massages.

3. Improve Mental Health

If you are living with stress, anxiety, and depression, getting regular massages can help you relax and destress, improving your mental health. It is believed that the calming response and meditative qualities of getting massages are what lead to better mental health.

A clinical trial found that when massages were combined with short yoga sessions for pregnant women over the course of 12 weeks, patients reported less pain and depression. Their babies also weighed more than those in the control group.

4. Ease Headaches

Migraines and headaches can be debilitating. Did you know that having regular massages can actually help prevent headache and migraine sufferers from developing a headache?

Massages reduce stress held in muscles that can lead to headaches, nerve pain, and fibromyalgia. By releasing that tension, you can effectively prevent and treat headaches and migraines related to stress and tension.

5. Alleviate Insomnia

If you have trouble sleeping at night, getting regular massages may actually help treat and cure your insomnia. Massages are believed to spike your serotonin levels. Serotonin is a chemical in the brain that is associated with sleep. By increasing your serotonin levels, you are much more likely to get a good night’s sleep.

Another benefit may lie in the atmosphere of the activity. Massages can be performed in partial darkness to help you relax. Darkness is what triggers our brains to produce Melatonin, a sleep-inducing hormone. Increasing both serotonin and melatonin levels at the same time can lead to amazing results for insomnia sufferers

Massages Improve Your Overall Health

Massages, like those given at Alpine Mountain Chalets in Gatlinburg and Pigeon Forge, are a great way to relax and recover from chronic illness. If you have questions about how massages can impact your health, speak to your doctor or a licensed massage therapist. You may be surprised by what you discover.


  1. Have you ever thought about publishing an ebook or guest authoring
    on other websites? I have a blog centered on the same information you discuss and would love to have you share some
    stories/information. I know my audience would enjoy your work.
    If you are even remotely interested, feel free to send me an e mail.

  2. Hi, I think your website might be having browser compatibility
    issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, awesome blog!

  3. Having read this I thought it was really enlightening.
    I appreciate you taking the time and effort to put this article together.
    I once again find myself spending a significant amount of time both reading and posting comments.
    But so what, it was still worth it!

  4. That is really interesting, You are a very professional blogger.
    I have joined your rss feed and stay up for in quest
    of more of your fantastic post. Additionally, I have shared your website in my social

  5. you are truly a good webmaster. The site loading velocity is incredible.

    It seems that you are doing any unique trick. In addition, The contents are masterpiece.
    you’ve done a great task in this subject!

  6. I’m not sure where you are getting your info, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for fantastic info I was looking for
    this info for my mission.

  7. Hi just wanted to give you a brief heads up and let
    you know a few of the images aren’t loading correctly. I’m not sure why
    but I think its a linking issue. I’ve tried it in two different
    internet browsers and both show the same outcome.

  8. I really love your website.. Very nice colors & theme.
    Did you create this site yourself? Please reply back as I’m planning
    to create my own website and want to know where you got this from
    or exactly what the theme is named. Cheers!

  9. The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a twenty five foot drop, just so
    she can be a youtube sensation. My iPad is
    now broken and she has 83 views. I know this is totally off topic
    but I had to share it with someone!

  10. Thanks for any other magnificent article. The place else
    may just anybody get that kind of information in such an ideal approach of writing?
    I have a presentation subsequent week, and I’m on the look for such info.

  11. Nice weblog here! Additionally your web site lots up very fast!
    What host are you the usage of? Can I am getting your associate hyperlink
    on your host? I want my site loaded up as quickly as yours lol

  12. My brother suggested I might like this web
    site. He was entirely right. This post actually made
    my day. You cann’t imagine simply how much time I had
    spent for this information! Thanks!

  13. I like the valuable info you provide in your articles.

    I will bookmark your weblog and check again here
    regularly. I am quite certain I’ll learn many new stuff right here!
    Good luck for the next!

  14. I like the helpful information you provide to your articles.
    I’ll bookmark your weblog and take a look at again here regularly.
    I am moderately certain I will learn lots of new
    stuff right right here! Best of luck for the next!

  15. My coder is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year
    and am anxious about switching to another platform. I have heard good
    things about blogengine.net. Is there a way I
    can transfer all my wordpress content into it? Any help would be really appreciated!

  16. Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why throw
    away your intelligence on just posting videos to your blog
    when you could be giving us something enlightening to read?

  17. Greetings! I know this is kinda off topic nevertheless I’d
    figured I’d ask. Would you be interested in exchanging links or maybe guest
    authoring a blog article or vice-versa? My blog covers a lot
    of the same topics as yours and I feel we could greatly benefit from each other.
    If you’re interested feel free to send me an email. I look
    forward to hearing from you! Terrific blog by the way!

  18. You really make it seem so easy with your presentation but I in finding this matter to be actually something that I feel I would never understand.
    It kind of feels too complex and very wide for me.
    I am taking a look ahead to your subsequent submit, I’ll try to
    get the cling of it!

  19. Wonderful blog! Do you have any hints for aspiring writers?
    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you suggest starting with a free platform
    like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any suggestions? Thanks a lot!

  20. I love your blog.. very nice colors & theme. Did you design this
    website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create
    my own blog and would like to know where u got this
    from. thanks a lot

  21. My partner and I absolutely love your blog
    and find many of your post’s to be just what I’m looking for.

    Do you offer guest writers to write content to
    suit your needs? I wouldn’t mind composing a post or elaborating on a few of the subjects you write in relation to here.
    Again, awesome website!

  22. It’s a pity you don’t have a donate button! I’d most certainly
    donate to this outstanding blog! I guess for now i’ll settle for
    book-marking and adding your RSS feed to my Google account.

    I look forward to new updates and will talk about this blog with my Facebook group.
    Chat soon!

  23. Great blog post. Some tips i would like to make contributions about is that computer memory has to be purchased but if your computer is unable to cope with that which you do along with it. One can put in two RAM boards of 1GB each, for example, but not certainly one of 1GB and one of 2GB. One should always check the company’s documentation for the PC to be sure what type of ram is needed.

  24. Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually frustrating. A good blog with interesting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  25. Greate article. Keep writing such kind of info on your page.
    Im really impressed by it.
    Hello there, You’ve performed a great job. I will definitely
    digg it and in my opinion recommend to my friends.
    I’m confident they’ll be benefited from this site.

  26. Hey there! This post couldn’t be written any better!
    Reading through this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this post to him.
    Fairly certain he will have a good read. Thank you for sharing!

  27. Hello! I’ve been reading your weblog for a while now and finally got the
    courage to go ahead and give you a shout out from Dallas Texas!
    Just wanted to say keep up the good job!

  28. Pretty nice post. I just stumbled upon your blog and
    wanted to say that I have truly enjoyed surfing around your
    blog posts. After all I will be subscribing to your feed and I hope you write again soon!

  29. What i do not realize is in truth how you’re not really a lot more
    smartly-appreciated than you might be now. You are so intelligent.

    You understand therefore significantly in terms of this
    matter, produced me in my view consider it from a lot of varied angles.
    Its like women and men are not fascinated unless it is one thing to accomplish with Lady gaga!
    Your individual stuffs great. All the time care for it up!

  30. I’m not positive the place you are getting your information, however great topic.
    I must spend a while studying more or understanding more.
    Thanks for wonderful information I was on the
    lookout for this information for my mission.

  31. I like the helpful information you provide for your articles.
    I’ll bookmark your weblog and test once more right here regularly.
    I’m fairly certain I will learn a lot of new stuff proper right here!
    Best of luck for the following!

  32. Do you have a spam problem on this site; I also am a blogger, and I was
    wanting to know your situation; many of us have created some nice procedures and we are looking to exchange strategies with other folks, please shoot me an e-mail if interested.

  33. Simply wish to say your article is as astonishing. The clearness for
    your put up is simply cool and that i could suppose you’re knowledgeable on this subject.
    Fine with your permission allow me to take hold of your feed to keep
    up to date with approaching post. Thank you 1,000,
    000 and please keep up the enjoyable work.

  34. This is a really good tip particularly to
    those fresh to the blogosphere. Brief but very accurate information… Appreciate your sharing this
    one. A must read article!

  35. It is the best time to make some plans for the future and it is time to
    be happy. I have read this post and if I could I wish
    to suggest you some interesting things or suggestions.
    Maybe you can write next articles referring to this article.
    I desire to read even more things about it!

  36. whoah this weblog is fantastic i love reading your articles. Keep up the great paintings! You already know, a lot of persons are looking around for this info, you could aid them greatly.

  37. Thanks , I’ve recently been looking for info about this subject for ages and yours is the greatest I have discovered till now. But, what about the bottom line? Are you sure about the source?

  38. Hey there! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work
    due to no data backup. Do you have any methods to
    stop hackers?


Please enter your comment!
Please enter your name here